Getting rid of neck fat involves a combination of lifestyle changes. So, how to get rid of neck fat? Regular exercise targeting the neck and overall body fat, maintaining a balanced diet, staying hydrated, and doing specific neck exercises can help tone the muscles and reduce fat. Cardio exercises and strength training can aid in overall weight loss, which may contribute to reducing neck fat. However, spot reduction isn’t feasible, so a holistic approach is essential for effective results. Consulting a healthcare professional or a certified trainer for personalized advice is recommended.
